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Archive for the ‘Health and Fitness’ Category

Information on Kienbock’s Disease

  • Filed under: Health
Saturday
Oct 18,2008

Kienbock’s illness is also known as avascular necrosis.

Kienbock’s illness is a condition in which one of the little bones of the wrist loses its blood supply and dies, causing pain and hardness with wrist movement. In the late stages of the disease, the bone collapses, shifting the position of other bones in the wrist. This shifting finally leads to degenerative changes and osteoarthritis in the joint. It occurs most frequently in young adults between 15 and 40 years of age. Kienbock’s disease affects less than 200,000 people in the U.S. population. In most people, two vessels supply blood to the lunate, but in some people there is only one source.

Tuesday
Sep 16,2008

When it is painful to sit down because you have hemorrhoids you will do everything possible to find an effective treatemnt. Here is the solution!

Millions of people suffer from hemorrhoids and the condition is more from unhealthy eating habits that result from insufficient fiber in the diet, which causes straining in bowel movements than from anything else. Another common name for this condition is ?piles’ and for sufferers it is certainly not a joke. Hemorrhoids are mainly caused by over exerting your self during a bowel movement, and sometimes people are in such a hurry they push more than is necessary to get finished. This is just another result of today’s fast paced 21st century modern lifestyles. The easiest; most natural way to prevent this condition is to eat more fiber and to drink more water so that stools come out easier when they’re full and moist.

Sunday
Sep 7,2008

Constipation is one of the most annoying conditions that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease.

Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease.

Constipation is generally a result of not following a proper diet in your daily routine. Your diet lacks enough fluids and fiber contents that promote good movement of digested foods through the intestines and colon.

Carbohydrates are Fuel for our Bodies

  • Filed under: Health
Tuesday
Aug 19,2008

We use carbohydrates as energy, our brains need them to function properly and our muscles need them to work effectively.

There are many different approaches and methods when calculating a diet for someone as far as carbohydrate intake is concerned. A general rule is to consume complex carbohydrates through out the day and high GI (simple) carbohydrates in and around training times.

Exercise Fitness Workouts

  • Filed under: Fitness
Tuesday
Aug 19,2008

Here are my preliminary observations. First, my workout went incredibly fast because I didn’t have to stop and change weight plates between exercises. With cool graphics and slogans for your body, your booty, and even your gluts, whether you’re a Workout Animal or Yoga Woman.

Here are my preliminary observations. First, my workout went incredibly fast because I didn’t have to stop and change weight plates between exercises. Other than moving the bars, there was virtually no delay in moving from exercise to exercise. It did take me a few minutes to understand the best positioning for the bars, but that is a one time learning curve issue. Even then, the workout still went faster than with traditional weight machines.

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